The Lagree Fitness Method is a revolutionary fitness program developed by fitness visionary, Sebastien Lagree. Lagree combines strength, endurance, cardio, balance, core and flexibility training in every move. Performed exclusively on our state-of-the-art Mega Pro Megaformers, Lagree offers a low-impact, high-intensity workout that challenges your body and mind. Movements are performed slow and controlled with quick transitions between sets keeping the heart rate elevated increasing calorie burn and boosting metabolism.
The Lagree Mega Pro Megaformers are specifically built for the high-intensity, low-impact method. The machines are constructed to provide effective resistance and range of motion exercises. Comprised of a rolling carriage between two platforms and a system of springs and pulleys, The Mega Pro allows you to use your own body weight to create resistance, making it safe on your back and joints while you sculpt strong, lean and powerful muscles.
The Science
Slow down and feel the burn
Lagree Fitness is taught at an extremely slow and steady speed. The intention is to eliminate any momentum that may reduce the effectiveness of the movement. A series of slow, deliberate movements engage the resistance of the machine. By reducing speed, intensity and heartrate is increased. These movements activate the slow-twitch muscle fibers which increases your muscles stamina and oxygen-carrying capacity, allowing you to burn more calories long after your workout is complete.
