CDM LAGREE is a luxury boutique fitness studio offering 45-minute, high intensity, low impact, full body Lagree Method workouts that strengthen, tighten and tone quickly and safely in the heart of the Corona del Mar Village.
About CDM Lagree
What is Lagree?
One of the main things to remember is it's not Pilates, it's Lagree! We love Pilates! Lagree is not Pilates, and Pilates is not Lagree. Both methods have amazing benefits. They are two completely different methods performed on different machines. Both Pilates and Lagree focus on core strength and controlled movements. Lagree integrates cardio, endurance, and strength training, making it more intense and dynamic. Come check it out for yourself!
What we do
Key Elements of Lagree
Resistance, Range of Motion, Angle, Tempo, and Duration work together for a powerful, full-body workout that boosts strength, flexibility, and endurance.
Constant, adjustable tension to enhance muscle activation
Controlled and deliberate movements to target deep muscle fibers
Strategic positioning to challenge different muscle groups
Slow, deliberate movements to maintain high-intensity workouts
Extended sets to maximize endurance and strength
About CDM Lagree
Redefine your strength
Empowering You Every Step of the Way.
At CDM Lagree, we are committed to delivering innovative workouts with exceptional service, fostering a supportive community, and striving for excellence in every aspect of your fitness journey.
Empowering individuals to reach their full potential through innovative, effective workouts.
To provide exceptional, results-driven workouts that inspire and transform our community.
We believe in transcending boundaries to unlock your true potential with every workout.
Dedicated to Transforming Fitness Enthusiasts into Peak Performers.
Our Classes
Innovative Workouts for Every Fitness Level
Experience a variety of dynamic classes designed to challenge and inspire. From high-intensity sessions to focused strength training, our classes cater to all fitness levels, helping you achieve your goals and stay motivated.
Years of experience
Get the training under best trainers.
Get the training you deserve under the guidance of our expert instructors. Each class is designed to push your limits and help you achieve exceptional results.
Engaging activities designed to promote physical activity, coordination, and healthy habits in a playful environment.
Ideal for newcomers, this class introduces fundamental exercises and techniques to build a strong foundation.
Designed to help you build on foundational skills and progress to more challenging exercises and techniques.
Tailored exercises focusing on balance, flexibility, and strength to support a vibrant and active lifestyle.
Experience Excellence in Every Workout
At CDM Lagree, we combine cutting-edge fitness techniques with personalized attention to help you achieve your goals. Our expert trainers, state-of-the-art equipment, and supportive community create an exceptional environment for your fitness journey.
Our certified trainers offer personalized guidance to ensure you get the most out of every session.
Experience the latest in fitness with our unique Lagree method, designed to deliver results effectively.
Train with the latest Megaformer machines and equipment for an optimal workout experience.
Become part of a welcoming community that motivates and supports you every step of the way.
Class Benefits
Enjoy improved strength, flexibility, and endurance with every class, tailored to help you reach your fitness goals.
Elevate Your Fitness, Elevate Your Life
TESTIMONIAL
What Our Clients Say
Our clients share their personal experiences and successes with CDM Lagree. Their feedback highlights the impact of our innovative workouts and supportive community
